About

 

 

My Motto: "You only get out of it what you put into it (YOGOIWYPII)"
aka, if you put in the work, you WILL see results!

 

Equipment

 
  • Battle Ropes 

  • Barbells 

  • Kettlebells

  • Free Weights

  • Step Benches

  • BOSU balls

  • Foam Rollers/Lacrosse Balls 

  • Yoga Mats & Blocks

  • TRX

  • Spin Bikes

  • Treadmill

  • Pilates Reformer 

  • Positive, Encouraging, Energetic Boutique Style Atmosphere 

My Philosophy: I believe being healthy can be SIMPLE; No need to make health harder than it is. I emphasize health as a behavior, merely something we do, a way of life and a "diet" is simply what you eat. Function and prevention come first and, above all, I want you to enjoy your experience! 

When you work with me, you have just as much input toward your journey TO Health as I will. I believe in empowering clients to achieve goals, not telling them what they "should" attain. I will find what works for YOU and YOU will take charge of your positive change and accomplishments! 

I have a background working with populations ranging from active duty military to seniors to children and collegiate athletes. I welcome all populations and all goals. Together there is no barrier we cannot work through and there is no end to the motivation I will offer to help you reach your goals!

I look forward to joining you on your journey TO Health!