at TO HEALTH:
We offer classes for every level, in a welcoming, encouraging atmosphere. Whether in one-on-one personal training or group exercise, you'll get the individualized attention you deserve to guide you through effective, challenging workouts.
We believe in educating and empowering our clients to help them lead healthy, happy lifestyles.
See below for information about our services, and feel free to contact us with any questions or concerns you might have.
Purchase two months of training and your assessments are FREE!
SERVICES
FMS Assessment
(Functional Movement Screen)
Available by appointment
Examine your fitness from a new "functional" perspective. Used by athletes and military training to identify imbalances and prevent injury.
Performance Assessments
(Strength, Endurance)
A great way to evaluate your baseline and how to start your training? Want to train for a marathon or Cross-Fit competition? Let us help!
One-on-One Personal Training
Semi-private setting
Option to meet 1x, 2x, or 3x/week
Offered at monthly rate
Small Group Training
Option to meet 1x, 2x, or 3x/week
Offered at monthly rate
Groups of 2-6, led through various bootcamp, HIIT, body-weight exercises. Perfect if you like some company for motivation, but not quite ready for a large group.
Group Exercise Classes
- Fit-to-Fight
- To Health circuit
- Obstacle Course Race Training
- Wedding Bells to Barbells
Offered at monthly rate or as part of package
Class descriptions below!
Nutritional Advice
We help you learn more about basic nutritional guidelines, and explore plans to meet your exercise and lifestyle needs.
Individualized Program Designs
An 8 week program specifically designed to help you meet your fitness & health goals. Contact Tricia below for specific pricing and information.
Virtual Training
We'lll meet you where you're at on your journey "to health", no matter where you are physically located!
PRICING
Initial Consultation: FREE (3o minutes)
FMS Assessment: $50, or free with any monthly package
Full Assessment (FMS, VO2 max, est. one rep max): $100
Personal/Small Group Training: Starting at $140/month
Group Exercise: Starting at $100/month
*Note: pricing and scheduling subject to change
Combinations of services also available!
(i.e. meet once a week one-on-one + unlimited group exercise)
For detailed pricing, contact Tricia!
FREE INITIAL CONSULTATION
This 30 minute session can be done over the phone, video chat, or in-person depending what works best for you! We will review your entire Client Questionnaire and discuss your responses and any concerns you may have.
If the consult is in-person, we can also go through a quick assessment if time allows. This will give us a better idea of your existing endurance, flexibility, etc.
Fill out the Contact Form or send an email to set up your consult today!